Broccoli with Garlic, Sun-dried Tomatoes and Onions


  • 2 Tb Olive Oil
  • 1 Tb Oil from jar of marinaded Sun-dried Tomatoes
  • 1 large head of Broccoli, divided into florets about 2″ by 2″
  • 1 large brown Onion or 4 small Onions, peeled and sliced into 1/4″ rings
  • 4 large Garlic cloves, peeled, smashed and chopped
  • 1/3 cup Sun-dried Tomatoes, marinaded in oil, cut into 1/4″ wide strips
  • 1 cup Chicken Broth


  1. Heat the Oils in a large Wok or skillet.
  2. Add all ingredients except for Chicken Broth.
  3. Stir fry over High heat for 3 minutes, tossing the vegetables continuously, until Onions turn translucent.
  4. Pour in the Chicken Broth.
  5. Place a lid over the contents of the Wok.
  6. Turn the heat down to Medium Low and steam until Broccoli is al dente tender/crisp and bright green.
  7. Pour into a serving bowl and serve immediately.




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